Grief is a natural response to loss. It often arrives in waves, with moments of connection or relief still possible. Depression tends to be more constant, flattening interest and self-worth across daily life.
Key differences
- Grief: tied to loss; identity usually intact
- Depression: pervasive low mood or emptiness across situations
- Both can disrupt sleep and appetite — duration and self-view matter
They can coexist. If low mood is persistent, impairing, or unsafe, professional support can help sort grief from clinical depression and guide next steps.