Many adults stop treatment the moment they feel better. That instinct is understandable — and it's also when relapse risk can rise. Preventing relapse means staying engaged with the plan that helped.
Practical protections
- Keep follow-up appointments even after improvement
- Learn your early warning signs (sleep, withdrawal, hopelessness)
- Protect sleep and daily routine
- Limit alcohol and substances that undermine mood
- Reach out early if symptoms return — don't wait for crisis
Relapse prevention is part of good depression care, not an optional extra. Your provider can help you build a plan that fits real life.